S▲T▲O▲M▲P Philosophy — Total Awareness Through Body Alignment
STOMP Mat Position Guide
Click any zone in the reference below to learn what it's used for and which exercises reference it.
Tap positions in the legend to explore
The S.T.O.M.P. Awareness Mat — Official Product
Position Reference
Top-left corner zone. High-energy zone for explosive movements and power drills. The 'fire zone' of the mat.
Top-center-right zone. Used for grounding exercises, lower body work, and as a home base for many routines.
Bottom-center-left zone. Bright visual target for reaction drills and directional changes.
Bottom-right corner zone. Used for lateral movement targets, side shuffles, and as a destination point for agility drills.
Dead center of the mat. The primary alignment point. Start position for most exercises. All movements radiate from here.
Yellow dots in each corner section. Position markers for the Five-Dot Protocol. Used for hop patterns and foot placement.
Red dots along the crosshair and diagonal target lines. Used for precision foot placement and alignment drills.
Quick Reference
| When PDF Says... | It Means... | On Your Mat |
|---|---|---|
| "Center red bullseye" | The red circle in the dead center | |
| "Yellow corner dots" | The 4 yellow dots in each corner section | |
| "Red alignment dots" | Red dots on the crosshair/target lines | |
| "Red square" | Top-left colored zone | |
| "Blue square" | Top-center-right colored zone | |
| "Yellow square" | Bottom-center-left colored zone | |
| "Green square" | Bottom-right colored zone | |
| "Black target lines" | The crosshair + diagonal lines through center |