STOMP Philosophy — Total Awareness Through Body Alignment

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Proprioception Training for Everyone

One Mat.
Every Body.
Every Age.
Every Ability.

The world's first color-stimulated cognitive motor skill development mat.

STOMP

(Sound. Touch. Optimize. Memory. Precision.)

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"Will revolutionize the fitness industry... take America on a fitness revolution, if not the world."

Kevin Harrington

Original Shark on Shark Tank

"Most people train muscles.
Few train the system controlling them."

About STOMP

Total Awareness
Through Body Alignment

STOMP Technique is the world's first color-stimulated cognitive motor skill development system. We combine proprioception science with game-based training to build strength, balance, flexibility, and coordination — for all ages and abilities.

Used by physical therapists, trainers, athletes, and families nationwide. The 50s are the new 20s. Start today.

Work With Us

Bring STOMP to your gym, clinic, school, or organization.

Licensing

License the STOMP system for your facility, gym, or training program.

Inquire

Wholesale

Bulk orders for clinics, schools, and organizations at discounted rates.

Contact Us

Affiliates

Perfect for trainers and influencers.

Join Program
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The
STOMP
Technique Explained

Train the system behind movement.

S

Sound

Auditory cues enhance neural pathways, improving reaction time and coordination. The STOMP technique uses sound to trigger specific movement patterns.

T

Touch

Tactile feedback from the mat's surface creates a sensory-rich environment that stimulates proprioception and enhances body awareness.

O

Optimize

The STOMP technique optimizes both physical performance and cognitive function through integrated movement patterns and mental challenges.

M

Memory

Sequential patterns and color-coded sections challenge the hippocampus, enhancing memory formation and recall while improving cognitive flexibility.

P

Precision

The 5 Dot Protocol and ladder drills develop fine motor control and spatial awareness, leading to improved accuracy in all physical activities.

Hidden door to the STOMP Games vault - click to reveal

Think you have what it takes?

STOMP
Games

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The Science of Proprioception

Creativity IS NOT a Talent. It is a Way of Operating. STOMP trains your "sixth sense" — your body's ability to perceive its own position in space.

Brain activation through color stimulation on STOMP mat

Color Stimulation

Specific color sequences stimulate the hippocampus, enhancing memory retention and cognitive processing speed during physical activity.

Dual application - floor and wall

Dual Application

Use it on the floor for agility and balance, or mount it on the wall for cervical rehab and upper body coordination.

STOMP mat premium build showing all color zones

Premium Build

100% Natural Rubber base with a Microfiber Suede surface. No PVC, no EVA. Biodegradable, portable, and built to last.

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Key Benefits of the
STOMP
Technique

Cognitive Enhancement

Stimulates the hippocampus through color-coded exercises, improving memory and cognitive function.

Speed & Agility

Improves your ability to accelerate, decelerate, and change directions with proper posture and control.

Muscle Fiber Training

Targets both fast and slow-twitch muscle fibers for comprehensive physical development.

Versatility

Adaptable for core exercises, yoga, pilates, weight training, and dance routines.

All Ages & Levels

Suitable for everyone from young athletes to elderly balance patients, with adjustable difficulty.

Injury Prevention

Improves coordination and body awareness, reducing the risk of injuries during physical activities.

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From Football to Yoga.
60 is the new 30.

STOMP isn't just for elite athletes. It's a universal tool designed to meet you where you are.

  • Youth Athletes developing foundational agility
  • Active Seniors maintaining balance and fall prevention
  • Special Needs Children improving cognitive motor skills
  • Physical Therapy Patients in active rehabilitation
  • Fitness Enthusiasts looking for a new challenge
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See
STOMP
in Action

See how the STOMP Technique supports movement and cognitive training across disciplines.

STOMP yoga flow on the Awareness Mat

STOMP Yoga Flows

STOMP strength and movement training

STOMP Training

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Trusted by Industry Leaders

David Endres

David Endres, PT

Co-founder, SPEAR Physical Therapy

"The 'STOMP' fitness mat adds a new dimension of possibilities in the treatment of all age groups, from the young athlete to the elderly balance patient... I fully endorse Daniel and his product and will continue to use it on a daily basis within my practice."
Read Full Endorsement Letter
Elisabeth Halfpapp

Elisabeth Halfpapp

Executive VP, Exhale Movement Programming

"STOMP is the ultimate balance of strength, flexibility, balance, and coordination that embodies Daniel. I highly endorse this new fitness product! It is for everyone, very user friendly, and fun!"
Read Full Endorsement Letter
Dr. Dianne Boyd-Youngblood

Dr. Dianne Boyd-Youngblood

STOMP Life Game Changer

"Training using the Stomp Mat Technique has been an amazing exercise experience for me as it has focused on building strength, flexibility, balance, and coordination of movement. I can't say enough good things about it and the Master creator behind it!"
Read Full Endorsement Letter
CG

Dr. Christine Grimaldi

Neuroscientist & Exercise Physiologist

"I have had the pleasure of using the stomp mat for special populations. As a neuroscientist and exercise physiologist I endorse this mat for its excellence in teaching clients agility, proprioception, balance and much more."
LA

Lynn A.

Sales Rep - Chicago, IL

"This has not only helped me to lose weight, but my strength and agility is better then its ever been! I can't say enough on how the STOMP mat has changed my life!"

The Creator

Daniel Diaz came from humble means. No silver spoon. No shortcuts. Just grit, heart, and a body that refused to quit moving.

In the 1990s, he became a stunt man on Power Rangers — one of the biggest shows on television. The team was a hit. Millions of kids watched. Daniel was living the dream, pushing his body to the limit every day on set.

Then came a moment that changed everything. He was invited to tape the Leeza Gibbins Show — or so he thought — to talk about what it was like being a Power Ranger. But that wasn't the real reason he was there.

They knew Daniel had never known his father. They had located him. And on national television, in front of millions, they surprised him with the reunion of a lifetime.

That moment — raw, real, and unscripted — taught Daniel something profound about the human body and mind. How we react. How we feel. How movement, touch, and awareness are all connected from the very first breath we take.

As a well-rounded athlete — martial arts, stunts, gymnastics, dance — Daniel had spent his entire life training the connection between mind and body. He saw what others missed: a universal system that everyone can use, from birth to old age. A technique that awakens what's already inside you.

That system is STOMP.

The Blue Ranger Era

Daniel Diaz — The Blue Ranger
Daniel Diaz — The Blue Ranger
Full Cast — 1995
Full Cast — 1995
Mighty Morphin Power Rangers The Movie
Mighty Morphin Power Rangers The Movie
Eco-friendly

HOW IT'S MADE

ECO-FRIENDLY AND BIODEGRADABLE

STOMP Technique Awareness Mats are made sustainably with natural rubber that contains no PVC, EVA, or other synthetic rubber. Authored by Disruptsports.

The suede finish mats are deemed our most "eco-friendly" being made out of natural rubber. Additionally, containing no PVC or other synthetic rubbers, the natural rubber tapped from trees are sustainable and gives the mat more cushioning, allowing for an enhanced grip handling.

Comprised of 100% high-quality microfiber suede surface, the yoga mats are biodegradable with fabrics being completely soft and gentle on the skin. The designs are heat transferred onto the yoga mats, using a heat-pressing machine.

You can clean the mats with warm water, soap and a sponge.

Natural rubber tapping
1

Obtaining the Natural Rubber

Disrupt yoga mats are deemed eco-friendly being made out of natural rubber from trees. Containing no PVC or other synthetic rubbers, the natural rubber tapped from trees is sustainable and gives the mat more cushioning, allowing for an enhanced grip handling.

Microfiber suede
2

Making the MicroFiber

Comprised of 100% high quality micro-fiber suede surface, the yoga mats are biodegradable with fabrics being completely soft and gentle on the skin.

Hydraulic press
3

Joining the Materials

The two materials are then joined with a non-toxic water base glue that is also free of BPA, PVC, phthalate, lead, dioxin and other harmful chemicals. The mat is pressed down using a hydraulic press to ensure the two sides are firmly held together for years to come.

STOMP Awareness Mat
4

Heat Transferring the Design

Lastly, the designs are then heat transferred onto the yoga mats, using a heat-pressing machine. This allows for long lasting, integrated designs that won't fade when washed. Near no limitations in terms of design — photo quality, multiple colours and designs.

100% Non-Toxic Materials

Most conventional yoga mats are made with PVC (polyvinyl chloride) with plasticizers like lead, cadmium, dioxin or phthalates. Our mats are made from natural materials that are non-toxic, with no PVC and latex.

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Video Vault

Training sessions, dance fitness, yoga flows, and more — explore the full STOMP experience.

Jane Millard STOMP Yoga Flow

A guided yoga flow using the STOMP Awareness Mat.

Take Your Yoga Practice to the Next Level

Use STOMP visual targets to add precision and awareness to yoga.

Embracing Growth and Learning

Train your mind, train your body

Family Focus

Movement and connection for the whole family

The Warrior Within

Unleash your inner strength

Slow Twitch Muscle Fibers

Understand the body systems behind controlled movement

This Will Change Everything

A quick look at the STOMP experience

Carlos Campbell — Composition Shuffle

Pro athlete demonstrates agility & footwork on the mat

Arms & Abs with Elisabeth Halfpapp

A focused upper-body and core STOMP workout.

WATCH FREE ON THE STOMP YOUTUBE CHANNEL

More from the STOMP Channel

Movement stories, motivation, and practical body-awareness education.

Unwavering Spirit

Mindset and movement motivation from STOMP.

A Pillar of Strength and Support

Build a stronger foundation through awareness and control.

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Get Your
STOMP
Mat

Start your proprioception training today with the world's first color-stimulated cognitive motor skill development mat.

"Other brands focus on appearance. We focus on movement intelligence."

STOMP Mat

STOMP Mat

100% Natural Rubber base with Microfiber Suede surface. Includes game protocols and training guide.

$120$89.95(INTRODUCTORY OFFER)

Tap to pay instantly • No account needed

OR

Send $89.95 to 1-646-403-6080 via Zelle • Instant bank-to-bank transfer

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Bring
STOMP
to Your Toolbox

We are currently offering non-exclusive licensing agreements for gyms, clinics, and educational institutions.

Contact Us

stomptechnique@gmail.com | Southampton, NY